Stuck in Traffic

I see post on FaceBook of friends and family frustrated and angry because they are “Stuck in Traffic” – When I traverse the region I live in known as “The Inland Empire” or Corona California, I many times run past blocks of people “Stuck in Traffic” even far away from the main freeway “The 91 or the 15” on surface streets. I feel like a free animal running past others of my species that are in cages whose doors are unlocked. The real lock is just a construct of their minds.
This is my response to one such post about “Being stuck in traffic”
But remember… You are traffic! I stopped hating myself and got rid of the car and decided to just run or ride my bike where ever I want to go.
My wife and kids either walk, ride bikes, hitch rides or use Uber or Lyft.
If we need to get someplace really far or haul something big and awkward I call Enterprise Rent a Car or truck – they deliver to my house and even pick it up when I’m done.
Self driving cars will go away in the next 15-20 yrs or less. Google, Tessla, Apple and all the tradional car makers are dumping billions into making self driving autonomous cars that you can summon to your location via an app on your phone within minutes where ever you are. They aim to get the cost down to about 6 cents a mile. The average car today cost about 60.8 cents per mile when you include in gas, insurance, maintanence, support systems like tax subsidies. It won’t make sense to buy one anymore. This will uncluttered driveways, garages, parking, streets and highways. By then most people will work from home and or be self employed also. Feel the pull of the future and pursue it instead of being stuck in the past…
I save all that money already and use the difference to buy myself lots of organic fruits, greens and veggies and the best running atire available and put the rest in savings.
At 58 it also gives me reason and the means to be fitter than I was in my 20’s.
It’s a shift in thinking and requires a willingness to buck the norm and not care what naysayers might say or think. I encounter people almost daily who express envy of the way I conduct my life.
The good news is anyone can do this… And over time more and more will.
Create a better world instead of just wishing for one…
Erskien Lenier
LandSurfing by Choice

Were we really born to run?

Based on human design from the examination of our hands, tongue, teeth, jaw design, digestive tract, nutrient needs, we are all born Fruitarians. 

Our upright postural development and the development of the gluteus muscle had to be and adaption motivated by generation of us needing to run across open expanses of grasslands to get to the next fruit grove for more food. This would have also led to our development of skin based sweat glands and relative hairlessness compared to other primates. 

As the distances between groves increased over the millinia, so did the development of our legs and hips. Our need for simple to digest carbohydrates to fuel these resupply missions worked well until we began to find too little fruits. This led to trying to find other sources of calories. After realizing we couldn’t survive on the harder fiberred plant life we probably came upon another creatures abandoned kill and out of desparation ate some of it. Some would have gotten sick and even died and some would have survived. 

Over time natural forest fires would have left opportunities to come upon the burned bodies of creatures caught in the fire and upon consuming some of these and realizing the lack of dramatic illness and death within hours afterwards humans began to seek how they could carry and even make fire to sanitize a dangerous source of survival food. 

As humans came to eat more flesh and fewer easy to digest fruits our glucose levels dropped as a new normal and the body responded by reducing brain function as the brain runs exclusively on glucose. 

Our endurance dropped and we no longer found joy in the run. It became a chore or a sprint to get close enough to wild animals to throw a spear or chase it into a trap. 

This was the beginning of humanity going beyond its truest humanity.

This loss of rememberance of our optimal foods and what it feels like to run far with optimal levels of blood glucose has led to our over reliance upon mechanical substitutes for legs, lungs and hearts and even sweating. Now we shuffle from chair to chair and wonder why life is so boring? Why we age so fast? Why nothing we eat seems to satisfy us and not questioning all the hype and marketing of dead food like things or the species appropriateness of a given food? In the running domain we get sold all kinds of beliefs about how fragile and weak and defective our feet are and how we need special pills, potions and powders to run far and fast. 

We still have these innate abilities to run far, thrive on a fruit centered diet, power up the whole brain instead of mainly the small logic and fear based centers. 

The key is decide to question all that you have been told and sold and begin to peel back all that to reveal the innate truths that have been there all along and give them what they need to thrive again. 

Lose the shoes…. Get to know your soles again.  Lose the cooked broken foods that camouflage your truest appetite. Discover the satiation of filling up on raw, ripe, living, high vitality fruits, greens and veggies. 

 Power up! 

How do I fund a lifestyle that gives me to the time to run and eat real foods? 

Learn how >>>>HERE<<<<

Erskien Lenier

Fruit Powered LandSurfer

Where do you get your protein? 

The most asked question by those who are curious about a Living Plant Based Diet.

First let’s break down a couple of myth-perceptions….

We cannot directly use any form of protein eaten. Protein molecules are too large and complex to go through a healthy intestinal wall. Protein must be broken down into its components to at least amino acids. 

That means proteins are going to require acids to chemically break them down. The same is true of fats – it takes substantial work on the body’s part to turn this complex food forms into things like glucose. 

Every cell in the human body runs on glucose. Glucose is a form of simple sugar. Our brains run almost exclusively on glucose or sugar.  

This simple sugar is so important that our brain will literally tell our body to catabolize or break down and convert muscle tissue including heart tissue into glucose to keep it powered up if we go long enough without consuming food sources it can easily utilize to fuel itself.

So consuming large protein molecules in the form of another animals flesh means the body will have to do a ton of work just to get small amounts of usable glucose to feed hungry systems. Most sources of flesh are upwards of 70% of the stored calories in a serving are in the form of saturated fats. The kind that are solid at room temperature. These fats tend to recoagulate in the blood stream and are sticky in nature this become the glue that causes blood cells to excessively clump and they can bind with glucose molecules making glucose molecules too large to fit through the microscopic pores in capillary walls that would allow glucose to leave the blood stream to be burned in the mitochondria of the cells as fuel. 

With so much glucose in the blood stream the body tends to dump insulin from the pancreas to cause the body to store the excess as a toxin loaded fatty material called cellulite. The cells and systems that are glucose hungry become further starved and massive cravings emerge. The person resorts to sugary and fatty – salty spiked processed food like concoctions and the cycle spirals into what is diagnosed as diabetes. 

Where medicine gets it wrong is declaring you’ve got a high blood sugar problem when in fat you’ve got a high fat and high protein problem and are likely defecient in many living food nutrients and the system of digestion is chronically over worked from the consumption of low water – low fiber – cooked or concocted foods or fake foods.

The solution is to transition as rapidly as possible to a raw fruit – raw vegan diet. These foods are almost self digesting, contain “living waters”, all the tiny yet essential nutrients needed to absorb and utilize the larger nutrients and to do so with effiency reducing total food intake. 

To learn more use the “Search” window on this blog to find the post on a “Fruitarian” diet.

If you need help pay in for an organicraw food diet the following link can be used to either “monetize” a current blog or if you don’t have a blog you can create one via this link 

Erskien Lenier

Raw Fruitarian LandSurfingPro


A Passion to Live All Out

Lots of you wonder why I have such great belief that everyone innately has what it takes to transition to a Fruit Centered diet and find satiation in it – Make “Side Money” or even J.O.B Replacing Money not just from Home but even “Homelessly in Style” or “Location Independently” and be able to go Barefoot everyday if desired and to become foot healthy enough to Run Bare and enjoy it.

Think about this… You won the very first race you ever entered and the odds were millions to 1 that you had a chance to come out victorious. All you knew was “it’s possible!” And you went for it…

Shovel away all the BS that you’ve bought into since landing your first win and return to what inspired you in the first place – To Live All Out  💕

Erskien Lenier

Lose The Shoes!

There is a reason our soles have more nerve endings per square inch than any other body part and it’s not for causing pain!
It’s to teach us to kiss the earth instead of pounding the pavement.
Shoes both blind and suffocate the feet. They block sole level feedback to we have no idea how we are landing the feet, where they are landing in relation to our center of gravity and how much force is being put into the ground or pavement below.
Most shoes are either made of plastic or other insulating waterlogging material and or are fully enclosed, leaving the feet to sweat and stew as if we had put plastic bags on our feet.
Never mind the splint like effect stiff and controlling insoles add to the debilitation and atrophy process.
In the words of one of my mentors in my early years of ultra running – “Lose the Shoes!”

How to Develop Truly Healthy Feet?


Type “Barefoot Running” in the Search box 👣👣👣👣👣👣👣👣👣👣👣#barefoot #barefootrunning #running #ultrarunning #runner #runningman

To learn more and how to create a blog like this one on whatever your passion is along with how to monetize it to pay for your lifestyle subscribe and look forward to being fed inspiring updates over time.

Erskien Lenier

Symptoms of B12 Deficiency and How to Fix Them

I came from the sport of bicycle road racing, where I logged over 750,000 miles in the saddle spanning over 23 yrs in foot compressing cycling shoes.

Had I of done so barefoot or even in huarache running sandals like Lunas (see right panel clickable image on Luna Ultra Running Sandals) I would not have compressed and atrophied my feet so badly.

FredFlinstone Cycling


Instead I had these $1250 custom made “Foot Coffins” that over time adhesed or crushed all the components of each foot into an atrophied mess when it comes to being a bipedal human. That included nerve covering damage to my right foot exasterbated by a B12 deficiency.

Lamson Cycling Shoes


Notice the carbon fiber soles above… Like wearing splints on both feet for hours, months, years at a time… in terms of effect upon the muscles that stabilize and strengthen feet.


In my late teens to early twenties, I began to experience “hot feet” a lot on hot days. I thought it had something to do with the heat but have since learned that it really didn’t…

I used to take my precious hydrating water of which a bike could only carry a couple pints in bottles back then and squirt the tops of my feet just above the toes to try to “put out the fire” that sometimes felt so hot I would undo my shoe velcros and slip my feet out of the shoes while they were still attached to the pedals and simply rested my feet on top of the shoes and rode on until my feet became bearable again..If they ever did….

Fast forwards to about 6 yrs ago I now averaging about 15 miles a day 5 days a week commuting and doing a 30+ mile run on my days off. Then suddenly I got an intense shooting hot pain that felt like it was between the big toes metatarsals and the next toe over from it.

It was so intense that I literally had to stop running and call for a ride home and could not land on the ball of my right foot for any reason. I spent days trouble shooting it…. Pouring through forums, post, blogs, medical sites…. Eventually I ruled out a stress fracture…. I began to realize it was in a rather large nerve between the metatarsals….


Most medical oriented sites tried to steer prospects towards either surgery or cortisone injections of what everyone reported did nothing but make matters worse.  Every running forum told me to get the latest insert or orthotic or special shoe….

Then I came upon mention of one the symptoms of B12 – Methylcobalamin deficiency is  the fatty outer layer of nerves eroding, allowing the internal electrical charge to leak out into the surround tissues.

That’s exactly what it felt like! Further research regarding the symptoms of B12 deficiency led me to realize my entire family tree was riddled with the following symptoms and many had literally died from undiagnosed – misdiagnosed – improperly treated symptoms.


Symptoms of Vitamin B12 Deficiency


A deficiency of vitamin B12 can lead to vitamin B12 deficiency anemia. A mild deficiency may cause only mild, if any, symptoms. But if untreated, it may cause symptoms such as:

  • Weakness, tiredness, or light-headedness
  • Rapid heartbeat and breathing
  • Pale skin
  • Sore tongue
  • Easy bruising or bleeding, including bleeding gums
  • Stomach upset and weight loss
  • Diarrhea or constipation
  • Neuropathy of the feet
  • Alzheimer’s
  • Dementia
  • MS
  • Autism
  • Chronic Fatigue
  • Infertility
  • Frequent Falls
  • Forgetfulness to name a few

One of the weird things about B12 is there is several different versions or analogs of it on the market. Most of them if consumed will never make it into the inside of the cells that need the tiny bit of cobalt at the core of the molecule for proper metabolism.  There are tons of good reads out there on B12. The one that opened my eyes was one by a former E.R. Nurse – Sally Pacholok RN and her husband who was head of ER for many years. That they discovered just in the ER alone that was being routinely overlooked and misdiagnosed will shock you to the core as you both self examine your body and reflect on those you know or have known for some time.

Click here to get a copy <<<<Could It Be B12?>>>>

could it be b12

My big issue is that most forms of oral b12 don’t make it to the receptor sites in the intestines to be transported all the way to the systems that need it and some that do are the wrong type of B12 and end up stuck in the bloodstream and can’t go any further. This creates a  chemical mess in the bloodstream triggering the kidneys to pump it all out into your pee turning it bright yellow.

I am not a fan of sticking needles into my body monthly or with any kind of frequency although the medical side claims this is the best way to get a month’s worth in one shot.

I also kept reading methylcobalamin, the form that is appropriate for humans combined with B6 and some other elements can trigger the regeneration of damaged nerve sheaths.

Most don’t think too much of their nervous systems health and fueling but the human nervous system is massive…

To give you an idea how much so… Just the digestive system alone contains as many nerve endings as the entire spinal column does! Think about that for a minute…

The Nervous system is constantly doing “biochemical transactions” that affect all bodily systems.

Think about how many system wide symptoms one could manifest if just one of the perhaps millions of organo-compounds was missing from your diet for any reason chronically?

And we are told….”We are just becoming “old…”

Once I incorporated the proprietary formula available via the link below at a dose of 2 cap 2 times per day with fruit, the pain in my foot was reduced by 85% in just 36 hours allowing me to end a frustrating 3 months off from running and instantaneously return to 15 miles per day with no loss of fitness and with greater functionality of my right foot than I’d known in all my adult life.

Over time I am also experiencing more efficient digestion and needing less foods and even water.

I sweat less also. My resting heart rate normal has eased back to down to what it was in my early 20’s of 30 beats per minute instead of 38 at the time I wake up in the morning. My max heart rate has done the same thing on the upper end of the scale by returning to 196 instead of 191.


My source for this “Regenerative B12 Formula”

<<<<Click Here>>>>>


Erskien Lenier

Hacking Your DNA For The Regeneration Of The Human Body

Much of modern aging is the results of the drag on our bodily systems caused by foods and substances we consume that the body sees as either damaged tissue (cooked or raw meat or other animals DNA containing fluids or parts), toxic chemicals, and broken chains of what was organically combined chemicals that could has made sense (or sentences of instructions) but no longer do, due to either our having exposed them to an artificial fever or having come from inorganic sources in the first place (chemically made food additives and vitamins)

Much of modern aging is the results of the drag on our bodily systems caused by foods and substances we consume that the body sees as either damaged tissue (cooked or raw meat or other animals DNA containing fluids or parts), toxic chemicals, and broken chains of what was organically combined chemicals that could have made sense (or sentences of instructions) but no longer do, due to either our having exposed them to an artificial fever or having come from inorganic sources in the first place (chemically made food additives and vitamins)
Stopping Degeneration in the Body
What we MUST do to stop our accelerating downhill slide towards the grave…
One of the most profound realizations I had in my quest to understand why I felt so de-energized eating other animals body parts or even substances that came out of their body’s like milk and eggs, was that once ingested our body’s innate intelligence actually read the organic vs inorganic source code or DNA – Chemistry of what we consumed and made very intelligent decisions as to whether a given meal appeared to be damaged tissue, contained “Organic Chemistry encoded enough to actually support life in a human biochemistry powered body, meaning it was composed of “organically combined sentences of chemicals” of “What would this meal would be good for?
If the components of the meal tested by the body’s innate intelligence, to be organically jumbled, modified, missing letters in its alphabetical key tumblers or proved just unreadable….
It’s likely to be deemed poisonous, dangerous or toxic.
How would one know what the body thinks of what one ate?
Generally, the very best way to know the answer to this question is to fully power up the human space suit with a stomach full of ripe, water rich, sweet fruits or at least blendered fruits in the form of smoothies over the span of a few days or weeks. Once the body is powered up beyond what your past diet could support, re-adding back in any of the lower vibration food like choices will bring you back to the level of functionality you used to tolerate only because you had been in that state for so long that your memory of what being adequately powered up has been buried by a massive pile of lies and ignorance.
Scientist have actually put tiny cameras into stomachs of living humans and along with taking samples of stomach contents shortly after consumption of raw and cooked animal flesh vs raw and cooked plant foods to eat to see how the body responded to them at the immune system level.
How the Immune System Works….
If you have an antivirus program on your computer it most likely scans every incoming email and every web page link looking for anything that could bring harm or has malicious intent to your pc. Our immune system works very much like that too.
When we ingest any form of the DNA of another animal be it raw or cooked, your immune systems upfront reaction is to launch a full-scale front line attack of white blood cells with the mission being first to encapsulate (Mucus or Pus is dead white blood cells) and then remove the offending substance through the nearest or most functional system of elimination.
This response also happens to a much lesser degree regarding cooked plant-based foods. It’s almost non-existent regarding whole, ripe, raw, water rich, sweet, organic fruits, greens and veggies.
This mucus or pus reaction over time coats the digestive systems lining with  a sticky and gooey material mixed with undigested or undigestable foods you ate. Over more time it becomes a kind of “spackle” or plaster that hardens, reducing how much exposed intestinal wall you have to absorb nutrients or remove toxins from the blood stream through.
This stage sets in motion inflammation of the intestinal lining and autointoxication and the shift of the blood pH towards acid and a cascade of “Perfect Storm” like conditions throughout the body for any illness up to and including cancer to blossom and thrive. This my friends is why Diet is the most important aspect of Inner Hygiene and Inner Health.
This reality alone was enough to solidify my conviction that we have in mass and generationally been scammed into a Diet of Death and ultimately destruction of our species, all other species and the Planet Earth – of which is self-evident if one looks around or at pictures like the one below that depicts the next “De-Evolution” of humanity if it stays on the path it’s on.
This Death Diet is designed to accelerate aging, dim the inner lights or brain power in the areas of critical thinking outside the norms, and making people more controllable and manipulatable.
To question one’s food choices, applicability, and the ethics of where the food came from vs our inner adhorance to blood shed, violence, rape, slavery and such is a direct threat to  our “Handlers” and “Programmers” as a mass Awakening is a threat to their profiting from weakness and ignorance.




What to do to Fully Power Up Your Body’s Capacity for Regeneration

Humans closest cousins who share 98% of the same DNA and design as us are the Bonobo Chimpanzees. They are unlike the occasional insect and small animal eating cousins regular chimps and other species of monkey, by design purely Fruitarians. They also happen to have zero tendency towards violence towards one another and tend to share everything they find for food with each other.
In my own observations I clearly see that the more animal DNA any given human consumes the more likely they will look at and operate out of fear, pain avoidance, lack empathy for other humans, especially if they seem in any way different.
Everything about us seems geared towards Fruit as our primary fuel. The largest portion of real estate on the human tongue is dedicated to tasting for sweets. Not blood, not fat, not protein, but sweets. Think that’s an accident or mistake? Think not… We have no natural ability to take down animals large enough to supply our caloric needs without technology. If we somehow could as humans are discussed at the idea of burying our faces into the ripped open hot, bloody, smelly bowels of a fresh kill to eat its delicate organs as all true carnivorous animals salivate to do. But wave a slice of a ripe, juicy peach, watermelon, honey-dew or papaya in front of the same human’s nose and it’s as if a beautiful woman just walked into a room of viral men or vise versa (or whatever combo rocks your attention).  The drool in the mouth at the scent of the fruit is unavoidable. The only way a human drools at a dead animal carcass is to reframe the carcass into a cooked piece of carved up meat smothered in the seasonings from plants to camouflage their lack of desire to eat such a choice. That’s a pretty powerful clue right there….
What to Consume Instead?
The trail of clues is as simple as taking a weanable toddler and placing it in a play pen with various piles of grains, dry beans, seeds, grasses and greens, veggies and a puppy, a chicken, a baby goat, a calf and various slices of organic, ripe, sweet, water rich, fruits. Then stand back and watch it naturally select its native foods before an adults dysfunctional programming comes in an confuses the child into the downward slide towards endless confusion and illnesses.

hack image


The key to realizing that humans are innate Fruitarian’s is that we’ve been trained to think of sweets as bad and fruits are only snack food or at best desert. That’s incorrect.

Before I unpack that note let me also mention that humans are the only species upon the Earth that thinks it ought to consume more than one food at a meal. Meaning all animals in nature eat “Mono Meals” or one food until satiated, full or satisfied. This allows for the body to specialize in how to best digest and utilize  this one food to an optimal outcome during digestion and conversion to microscopic elements needed for the various systems that actually need the foods nutritional contents and encoding.

Regarding humans being innate Fruitarians – from our tongues to our teeth to the soft hair like lining of our digestive tracts (Villi) which are destroyed by sticky, gooey, low fibered animal product consumption and also damaged and destroyed by the harder kinds of plant fibers which is why humans are not innate Vegans or Herbivores either. Most vegetation is of the harder fiber varieties. Those fibers when consumed and especially when ground up either via our teeth or a blender become tiny shards of glass like particles to our delicate stomach and intestinal linings that scrape, cut and scar said lining. The mentioned Villi contain tiny capillaries which is where the transfer of nutrients into the bloodstream and waste byproducts out of the blood stream is supposed to occur. Destroy those and you are forever compromised in your ability to absorb nutrition and maintain toxin free blood chemistry.  We can dissolve the soft fibers of fruits and the softer fiber varieties of greens and veggies.  Not the hard stuff… and that’s also why so much of the less than optimal stuff has historically been cooked before camouflaging the taste to eat them. Real human foods require no heat nor camouflage.

When we return to eating enough fruits each day via mono meals and occasional mixing of fruits to meet our actual caloric needs for whatever level of activity we carry we automatically consume enough free form amino or simple protein molecules and free form fatty acids or healthy fats to get those needs met automatically. Cravings go away… Alertness becomes self-evident… Weight drops as the body no longer needs to dilute the poisons we’ve consumed in our weakened state of not having the inner fortitude to pass the toxins out via stool, urine, sweat and breath… Bowl odor disappears, sweat no longer smells like ammonia or sulfur… And much, much more…

Eating junk – dead, nutrient impoverished, species inappropriate foods and food like substances is subsidized by the industries that profit from your being fat, sick, weak, having cravings and being confused.
Some of those include the Pharmaceutical, Medical and Food Cartels.
They are subsidized or paid off by Welfare Programs funded by your tax dollars through the Government. The Government funnels your taxes over to these industries to lower these industries overhead so they can sell you their products and services far below their true cost to create or offer so you stay addicted and dimmed – dumbed down to question or challenge or afford to question or leave their plans for your life.
It’s easy to justify moving to an organic, living foods diet but not so much when one’s budget is strained already within the current budget.
Since Regenerative Foods are not subsidized, but actually penalized with extra paperwork and accountability standards compared to Factory Farmed junk foods, they cost more to live on at least in the USA.
Erskien Lenier
Fruitarian LandSurfingPro