What’s a Fruitarian Meal Look Like?

To thrive on the foods human design is optimized with one must first make the shift in perception that fruits are not just snacks. They are meals… Meaning one must eat enough of a given fruit to completely fill the stomach to the point of the body reaching the feeling of “satiation”. Most don’t know what actual satiation is. When Food is cooked or its of a material that our body does not recognize as out native foods (fruits, greens and veggies all of the more digestible varieties of fiber) will not trigger satiation and most have to use will power to avoid eating until stuffed or will resort to eating “deserts” because their core call for fruits still goes without satisfaction.

Here is an assortment of what I might during a typical day.

Bananas, peaches and prickly pears 
I keep the counter top loaded up with at least a 3 day supply of fruits like bananas, peaches, prickly pears, papayas, mangos, apples, avocados in paper bags to ripen them, watermelons, cantelopes, honey dew melons, tomatoes, durian , rambutan, persimmons, blackberries, pineapples, plums, plus the frig with the same speed of soft fibered greens like romain and spinach complimented with an assortment of veggies like cucumbers, radishes, celery, carrots, various colors of bell peppers. Most evenings even if I’ve done a run of over 5-8 hrs I’ll make a large salad with perhaps a couple apples, a whole cucumber, 2-3 large tomatoes, 4-5 large romain leaves, 8-10 good sized radishes, 2-3 stalks of celery, and make a bowl of guacamole or add avocado to a store bought guacamole (Sprouts and Cardenas locally have tasty ones made fresh each day with no preservatives or other junk added.) I do like black olive slices in some of my salads. Other than these foods the only supplement I take is a B12 capsule as I am minus an appendix and had all the signs of b12 decency before transitioning to a raw Fruitarian diet apparently for decades including neuropathy in my feet. I no longer have that!  

Papaya and bananas 😉

Prickly Pears… My favorite is the red ones as they are the sweetest. 5 for a dollar and that’s in the California. I’d bet they are 20 for a dollar in Arizona or even less in Mexico down south.

Durian is my favorite of all fruits.


I’ll look for a picture of one of my BIG SALADS to add ASAP
Need cash to fund your own “Optimal Lifestyle?” Here a peep at a system I’ve used to “Monetize” my blog and thus my life.

http://movie.ws/LandSurfingPro

Erskien Lenier

Fruit Powered LandSurfingPro

Where do you get your protein? 

The most asked question by those who are curious about a Living Plant Based Diet.

  
First let’s break down a couple of myth-perceptions….

We cannot directly use any form of protein eaten. Protein molecules are too large and complex to go through a healthy intestinal wall. Protein must be broken down into its components to at least amino acids. 

  
That means proteins are going to require acids to chemically break them down. The same is true of fats – it takes substantial work on the body’s part to turn this complex food forms into things like glucose. 

Every cell in the human body runs on glucose. Glucose is a form of simple sugar. Our brains run almost exclusively on glucose or sugar.  

  
This simple sugar is so important that our brain will literally tell our body to catabolize or break down and convert muscle tissue including heart tissue into glucose to keep it powered up if we go long enough without consuming food sources it can easily utilize to fuel itself.

So consuming large protein molecules in the form of another animals flesh means the body will have to do a ton of work just to get small amounts of usable glucose to feed hungry systems. Most sources of flesh are upwards of 70% of the stored calories in a serving are in the form of saturated fats. The kind that are solid at room temperature. These fats tend to recoagulate in the blood stream and are sticky in nature this become the glue that causes blood cells to excessively clump and they can bind with glucose molecules making glucose molecules too large to fit through the microscopic pores in capillary walls that would allow glucose to leave the blood stream to be burned in the mitochondria of the cells as fuel. 

With so much glucose in the blood stream the body tends to dump insulin from the pancreas to cause the body to store the excess as a toxin loaded fatty material called cellulite. The cells and systems that are glucose hungry become further starved and massive cravings emerge. The person resorts to sugary and fatty – salty spiked processed food like concoctions and the cycle spirals into what is diagnosed as diabetes. 

Where medicine gets it wrong is declaring you’ve got a high blood sugar problem when in fat you’ve got a high fat and high protein problem and are likely defecient in many living food nutrients and the system of digestion is chronically over worked from the consumption of low water – low fiber – cooked or concocted foods or fake foods.

The solution is to transition as rapidly as possible to a raw fruit – raw vegan diet. These foods are almost self digesting, contain “living waters”, all the tiny yet essential nutrients needed to absorb and utilize the larger nutrients and to do so with effiency reducing total food intake. 

To learn more use the “Search” window on this blog to find the post on a “Fruitarian” diet.

If you need help pay in for an organicraw food diet the following link can be used to either “monetize” a current blog or if you don’t have a blog you can create one via this link http://movie.ws/LandSurfingPro.com 

Erskien Lenier

Raw Fruitarian LandSurfingPro

  

Empathy vs Ego?

When I was a small boy I remember my step father taking me to one of my aunts home to visit. As our time there passed I noticed more and more men and their families showing up and as usual they were all drinking lots of alcohol and talking loud.

Then I saw one of them pick up a large metal bowl and a butcher knife and head outside with all the other men following.

I thought nothing of it at that point until I began to hear men yelling, laughing and a very large pig screaming louder than I’d ever heard any creature before.

I bolted out the door to see what was going on only to see 8-10 men holding down a massive male pig with some violently parting his hind legs while in the midst of cutting open his scrotum with no anesthetic and cutting off his testicles.

Then breaking out a can of something that sprayed blue all over the area they had gutted his crotch moments before. The pig screamed so loud and they were all laughing, hooping and hollering…

I felt such a revulsion that all I could do was stand speechless that adult men that I was supposed to see as noble, authoritarian, fair, trust worthy and ethical could do such a thing to a creature that offered no harm to anyone?

That was the beggining of my awakening to the mentally ill world I too had been born into.

The remainder of this post is an assortment of images that I hope wil cause you to question what you may have dimmed your own sense of compassion and respect for both human and non human “others”.












Why is Meat a Risk Factor for Diabetes?

 

http://nutritionfacts.org/video/why-is-meat-a-risk-factor-for-diabetes/
Make the shift – Humans are innate or natural raw fruit – soft fiber greens and veggie eaters. It’s the ego driven by darkness that creates the addiction to eating dead things that ultimately kill us in kind.

Rediscover your heart – go Raw Fruit – Vegan – Go to the “Search” window on this blog and type in Fruitarian and hit Enter to learn what to eat that optimizes everything about a human body.

Erskien Lenier

Fruit Powered Barefoot LandSurfer

PS – Becoming Fully Awake will mean the System or Matrix as it is configured will no longer want to subsidize your journey because you won’t support its agendas.

You’re going to need a new lifestyle that allows you to transcend The Matrix’s agendas and limitations.

Consider what I am doing – I am monetizing aspects of my online life to fund an alternative life of Freedom and Plenty outside of Greed and Lack which is inherent to The Matrix.

Click >>> HERE <<< to learn how to monetize any blog. If you don’t have one we’ll give you one and help you set it up.

What Really Is Freedom?

Growing up we all hear and see thrown around the word “Freedom”. 

Mostly in the context of “Freedom is not Free” and that the military “fights for or to protect our freedom.”

  
Of course we all dream of finishing our childhood and schooling decades to finally “become free” to do whatever we want all the time.

  
What a pile shit all that is! 

The USA has been involved in contrived wars for over 223 yrs of it roughly 236 yrs of existence that mostly had nothing to do with anyone invading to conquer us and the Factory Farming of Human Capital – Children has been structured purely to either supply unquestioning kids to fight these false wars or to supply unquestioning body’s to occupy the production lines and accounting offices of “Stuff to made and bought” by said mindless unthinking millions. 

Nothing about the way society is setup condones any real freedom – at least based on mainstream views. Except for the fortunate few who somehow manage to be or become rich. 

Here’s the 411 on that…. Anyone can live like the rich without having anywhere near a million dollars. 

How? 

Two keys – Minimalism & Leverage

Let me break these two concepts down for you.

Minimalism is breaking the curse off of yourself that says you have to have a car, that you need a gym membership, need cable TV, need a certain size house and all the stuff you could pack into it,  that you need to eat out, need to update your clothing, the newest computer, newest phone…. 
One must reduce their attachment to stuff and instead seek to have more experiences and travel than accumulate things to guard and work for.

Reduce overhead and create automated money flow that follows you anywhere and everywhere like a faithful puppy.

Leverage – is what the rich were taught that you weren’t. 

Leverage is using time, technology, and resources to magnify and multiply the amount of work you could get done in a given amount of time and with a given amount of effort. Getting more done in less time and getting paid on those things getting done even while you play is the fruits of leverage.

J. Paul Getty once said, “I’d rather have one percent of the efforts of 100 people than 100 percent of my own efforts.”

This is the wisdom that allowed them to make small amounts and sometimes even large amounts from having provided tons of others with the opportunity to earn for their own needs and ambitions instead of breaking his own back day in and day out working solo. 

The goal of all managers and business owners is to have those below him or her to leverage their time and effort to produce their desires income.

The problem with this model is all the managers and owners above you work within a business model or structure that forbids you to earn more or have more time off or flexibility of work time than they do. 

The above tradional work model is a hold over in regard to the Master – Slave from the slavery days. 

The newest evolution is something much more fair http://movie.ws/LandSurfingPro 

   
The above is a system whereby anyone can start a business of their own with no income ceilings, no restraints to time off or when you must work and includes the leverage Getty spoke of above. 

Using built in WordPress blogs like this one one can post about whatever passions one has and upon clicking the “Publish” icon redistribute each post to multiple social networks along with allowing Google and other Search Engines to find and index your blog and bring organic searchers to your topics where they can have a chance at explorring becoming a paid blogger also. 

Some of those visitors will be those who want to expand their incomes or replace their jobs to pursue other ambitions, they too will have the same rights and privileges to grow any sized income, take vacations at will, live anywhere or relocate at will plus can come and  go at will as they please. Blogging like this can even be automated if desired.

So there ya go… 

If you’re ready for a more fairer system that can give you the time and freedom to build a life that builds your dreams instead of you selling your dreams for a hand full of dollars and no time, run with it. 
This home business can be started for free and even down the road it can be built and sustained on a 30 cents a day investment including a blog like this one, free mobile phone app to post on the go from anywhere, free custom domain name and all the coaching and training to be a Pro right out of the gate. 

Erskien Lenier

Freedom Loving LandSurfer

Are we really “modern men” yet?

During my dark years of trying be a good little cooked food eater I would have moments where I pondered why we exposed so many foods to fire.

I readily saw the absurdity of eating raw flesh, even sushi made little sense yet I understand how much we do to hide or mask and remake the taste of flesh to convince the tongue to let it past.

It was after pondering how no creature in nature gives its food a ‘fever” nor tries to change its flavor with all kinds of “excitotoxins” that I began to really question what we really knew about whats native – innate or natural human foods?

image vsimage
It was during the search for answers to these kinds of questions that I got the full frontal views of what animals go through to become eaten by humans and what affects all this has in humans.

That’s when I realized most of us have been deceived all our lives and don’t know we don’t know because our innate compassion for animals and even humans has been pummeled and buried in suppression, and the effects of consuming the chemistry of death contained in the bodies of those we pay others to kill and we eat.

Food Inc.

This awakening brought me to the realization that humanity is actually still in the stone ages when it comes to understanding health and optimizing human fueling.

Never mind respect for the Planet and all its other inhabitants.

zombie-eating-someone-300x199

I, like perhaps you, are budding flowers of this new era of awareness…. Soon to become planet wide.

Our current system of things – meaning jobs, time demanded or required to earn enough to live healthily, TV and online media is all constructed or rigged to protect the interest of the few that control what the masses are programmed to consume.

These top of the pyramid few are power to the people – or – your being awake, educated on topics that matter, being well, or a free-thinker.

This must change on an ever-expanding scale to bring about “The Shift” the planets population of humans need to change all this.

 

Erskien Lenier

Our Truest Relationship to Planet Earth

Humanity raped and pillaged the Earth so badly that if we don’t wake up in this lifetime and humble ourselves the Earth will do what it may to rid itself of us as science is bit by bit beginning to realize it may have done more than once before.

fossilized-greek-calculating-device
They have found fossilized bronze gears that were once part of very sophisticated machines and even functional electrical systems composed of technologies we thought our era of man invented.

They’ve found steel rock pick heads with fossilized wood in coal veins millions of years old.

hammer-fossil

If we wait for greed and arrogance to wain it will be too late.

The solution must be you and I creating the change that the world truly needs to wake up.

Blogging, V-Logging or Video Blogging as tools to become Location Independent are a couple of the most powerful tools one can implement in support of freeing up ones time to be able to pursue an inspired vegan and fitness lifestyle that can light the way for others.

Consider what you could do if you could walk away from that hamster wheel of job, travel, post from anywhere, meet and spend time with people that want to here what you have to say…

Subscribe to this blog (upper right) to learn how to create time – freedom – super fitness and plant strong fueling.
Erskien Lenier

Skyline Selfie 3-1-16

A Passion to Live All Out

Lots of you wonder why I have such great belief that everyone innately has what it takes to transition to a Fruit Centered diet and find satiation in it – Make “Side Money” or even J.O.B Replacing Money not just from Home but even “Homelessly in Style” or “Location Independently” and be able to go Barefoot everyday if desired and to become foot healthy enough to Run Bare and enjoy it.

Erskiens-soles
Think about this… You won the very first race you ever entered and the odds were millions to 1 that you had a chance to come out victorious. All you knew was “it’s possible!” And you went for it…

first-sperm-wins
Shovel away all the BS that you’ve bought into since landing your first win and return to what inspired you in the first place – To Live All Out  💕

Erskien Lenier