What is a Natural Human Diet?

When you come upon road kill, do you feel compelled to stop and sniff it and perhaps snack on it? Does the sight of a dead animal make you salivate? Do you daydream about killing cows with your bare hands and eating them raw? If you answered no to these questions, congratulations—like it or not, you’re an innate fruitarian.

According to the most cutting edge biologists, anthropologists and researchers who study our anatomy, and that of humans of the past, humans are Fruitarian who are not well suited to eating meat or the harder fibered plants. It’s also being realized that dehydrating and cooking renders foods not intended for human consumption into forms that are not long term optimal for human health also.

Humans lack both the physical characteristics of carnivores and the instinct that drives them to kill animals and devour their raw carcasses and no animal in nature induces a “fever” into it’s food to render it edible. Therefore all cooked foods contribute some level of toxicity to the body’s systems responsible for inner cleanliness and the prevention of toxins harming us.

 Human Physiology

human physiology

Although many humans choose to eat a wide variety of plant and animal foods, earning us the dubious title of “omnivore,” we’re anatomically herbivorous.

Teeth, Jaws, and Nails

Humans have short, soft fingernails and pathetically small “canine” teeth. In contrast, carnivores all have sharp claws and large canine teeth that are capable of tearing flesh.

Teeth comparison

Carnivores’ jaws move only up and down, requiring them to tear chunks of flesh from their prey and swallow them whole. Humans and other primates can move their jaws up and down and from side to side, allowing them to grind up fruit and vegetables with their back teeth. Like other plant eater’s teeth, humans’ back molars are flat for grinding fibrous plant foods. Carnivores lack these flat molars.

Dr. Richard Leakey, a renowned anthropologist, summarizes, “You can’t tear flesh by hand, you can’t tear hide by hand. Our anterior teeth are not suited for tearing flesh or hide. We don’t have large canine teeth, and we wouldn’t have been able to deal with food sources that require those large canines.”

raw meat eating

When we take foods not suited for natural human consumption and cook them we may be releasing some of those foods nutrients for utilization but are also breaking the biochemical language of some of those nutrients rendering them as more or less inorganically recognizable chemicals to our body’s innate intelligence that orchestrates digestion and distribution of what we eat.  When this happens the body must go find within itself the missing “letters of the alphabet” that seem to be missing from the chemical sentences the organic biochemistry of the food is missing to make sense of  where the materials can be used. This process over time causes us deficiencies in various micro and even large molecule nutrients that result in the gradual and sometimes sudden weakening and or shut down of bodily systems and the appearance of symptoms of which Western Medicine loves to misdiagnose, label and exploit for long term profit.

Stomach Acidity

Carnivores swallow their food whole, relying on their extremely acidic stomach juices to break down flesh and kill the dangerous bacteria in meat that would otherwise sicken or kill them. Our stomach acids are much weaker in comparison because strong acids aren’t needed to digest pre-chewed fruits and vegetables. Our natural foods are almost self digesting when introduced to our digestive tracts.

Intestinal Length

digestive tracts

Carnivores have short intestinal tracts and colons that allow meat to pass through the animal relatively quickly, before it can rot and cause illness. Humans’ intestinal tracts are much longer than those of carnivores of comparable size. Longer intestines allow the body more time to break down fiber and absorb the nutrients from plant-based foods, but they make it dangerous for humans to eat meat. The bacteria in meat have extra time to multiply during the long trip through the digestive system, increasing the risk of food poisoning. Meat actually begins to rot while it makes its way through human intestines, which increases the risk of colon cancer.

Read author John Robbins’ discussion of the anatomical differences between humans and carnivores or review Dr. Milton Mills’ entire article on the topic to learn more.

Human Psychology

Humans also lack the instinct that drives carnivores to kill animals and devour their raw carcasses. While carnivores take pleasure in killing animals and eating their raw flesh, any human who killed an animal with his or her bare hands and ate the raw corpse would be considered deranged. Carnivorous animals are excited by the scent of blood and the thrill of the chase. Most humans, on the other hand, are revolted by the sight of blood, intestines, and raw flesh and cannot tolerate hearing the screams of animals being ripped apart and killed. The bloody reality of eating animals is innately repulsive to us, another indication that we weren’t designed to eat meat. Where as when our nose catches the scent of tree ripened fruits we instantly begin to salivate and look around for where it is.

If We Were Meant to Eat Meat, Why Is It Killing Us?

 

Carnivorous animals in the wild virtually never suffer from heart disease, cancer, diabetes, strokes, or obesity, ailments that are caused in humans in large part by the consumption of the saturated fat and cholesterol found in meat.

Fat and Cholesterol

Studies have shown that even when fed 200 times the amount of animal fat and cholesterol that the average human consumes each day, carnivores do not develop the hardening of the arteries that leads to heart disease and strokes in humans.

Human bodies, on the other hand, weren’t designed to process animal flesh, so all the excess fat and cholesterol from a meat-based diet makes us sick. Heart disease, for example, is the number one killer in the U.S., according to the American Heart Association, and medical experts agree that this ailment is largely the result of the consumption of animal products. Meat-eaters have a 32 percent higher risk of developing heart disease than Fruitarians – Raw Vegans!

Excess Protein

We consume over twice as much protein as we need when we eat a meat-based diet, and this contributes to osteoporosis, tooth decay and kidney stones. According to peer-reviewed studies, animal protein raises the acid level in our blood, causing calcium to be excreted from the bones and teeth in order to restore the blood’s natural pH balance. This calcium depletion leads to osteoporosis and cavities, and the excreted calcium ends up in the kidneys and joints, where it can form kidney stones, trigger kidney disease, contribute to arthritis and or gout.

Consuming animal protein has also been linked to cancer of the colon, breast, prostate, and pancreas. According to nutrition expert T. Colin Campbell, the director of the Cornell-China-Oxford Project on Nutrition, Health, and Environment, “In the next ten years, one of the things you’re bound to hear is that animal protein … is one of the most toxic nutrients of all that can be considered.”

Eating meat can also have negative consequences for stamina and sexual potency. One Danish study indicated that “men riding a stationary bicycle until muscle failure lasted an average of 114 minutes on a mixed meat and vegetable diet, 57 minutes on a high-meat diet, and a whopping 167 minutes on a vegan diet.” Besides having increased physical endurance, vegan men are also less likely to suffer from impotence.

Food Poisoning

Since we don’t have strong stomach acids like carnivores to kill all the bacteria in meat, dining on animal flesh can also give us food poisoning. According to the U.S. Department of Agriculture, meat is a significant cause of foodborne illnesses in the U.S. because it’s often contaminated with dangerous bacteria such as E. coli, listeria, and campylobacter. Every year in the U.S. alone, food poisoning sickens more than 48 million people and kills more than 3,000. Think about this a moment… If those number were from the vitamin supplement industry those industries would be shut down in a heart beat!

Dr. William C. Roberts, editor of the authoritative American Journal of Cardiology, sums it up this way: “Although we think we are carnivores and we act as if we are one, human beings are not natural carnivores. When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings, who are natural raw vegans.”

Human Evolution and the Rise of Meat-Heavy Diets

If it’s so unhealthy and unnatural for humans to eat meat, why did our ancestors sometimes turn to flesh for sustenance?

During most of our evolutionary history, we were raw fruitarian or ate lots of fruits and as desired greens and veggies: Once humans came down out of the trees and began to roam, yams, made up the bulk of our diet. The more frequent addition of modest amounts of meat to the early human diet came with humans leaving the forest for the open grasslands and finding themselves starving enough to resort to pillaging carnivores abandoned kills or the remains of animals killed in forest fires. Which is likely how humans came to the discovery of fire, which in learning to transport or create, allowed us to lower the risk of being sickened or killed by parasites and bacteria in and on meat. This practice didn’t turn our ancestors into carnivores but rather allowed early humans to survive during periods in which plant foods were unavailable.

Modern Humans

Until recently, only the wealthiest people could afford to feed, raise, and slaughter animals for meat, and less wealthy and poor people ate mostly plant foods. Consequently, prior to the 20th century, only the rich were plagued routinely with diseases such as heart disease and obesity.

Since 1950, the per capita consumption of meat has almost doubled. Now that animal flesh has become relatively cheap and is easily available (thanks to the cruel, cost-cutting practices of factory farming), deadly ailments such as heart disease, strokes, cancer, and obesity have spread to people across the socio-economic spectrum. And as the Western lifestyle spills over into less developed areas in Asia and Africa, people there, too, have begun to suffer and die from diseases associated with meat-based diets.

Today we find ourselves in a world where humanity is rapidly destroying all ecosystems and their inhabitants for the sake of continuing the consumption of meat for falsely held beliefs that we must have it to get enough protein and vitamin B12. Some even use the excuse that God ordained humans to ravage the Earth which is about as foolish as imaginable.

If humanity continues eating animals the end result will be catastrophic for the entire planet in just our lifetimes at this point.

Use the “Search” window on this blog to pull up all related post about “Fruitarian” and learn enough to see the value of transitioning to a more human – humane diet that is both sustainable and good for the planet and your life.

Consider also building a lifestyle that does not require your owning a car, SUV or any other technology that does not engage your legs, lungs and heart.  The same “Search” window can be used to find all post about my Lifestyle of “Ultra Running” whereby I have equipped my body via diet and fitness to run farther per week and month than most have the energy to drive a car effortlessly. Search term: “Running”

To explore how to create a passive and growing income using just about any blog watch this http://movie.ws/LandSurfingPro 

Feel free to reach back with any questions.

 

Erskien Lenier

LandSurfingPro

If Not Now… 

When we were toddlers we relentlessly pursued whatever we were passionate about. 

Then along came several decades of demands for us to not follow our passions but to somehow get passionate about what others wanted us to do or be interested in. 

  
Your passions still live inside you but the probably now unconscious mantra you’ve trained your mind to repeat day and night keeps the now self induced hypnosis that keeps your “Parking Brake” set on pursuing them. 

  
The Secret to releasing that brake is to realize your doing this to you own reason for coming here in the first place. From that realization one can begin to explore what I’m saying here by going 180 degrees the opposite direction from the habits, judgements and opinions you and those around you murmur to maintain the status quo. 

Example: I had a Step Father who was of much darker skin than I, who was about 6’2″ and big enough to have played pro football. He had severe alcoholism and anger issues too. I had super low self esteem from taking the brunt of his acting all that out at me for years on end. 

I suffered from nightly nightmares whereby gangs of hooded dark figures would be chasing me in the dark outside our house wanting to kill me. 

  
I was always so full of adrenaline that I got away into the darkness. Then one day was watching tv and they were talking about the idea that if you die on your dreams you won’t ever wake up. 

I pondered that for a few days and even going into sleep. 

Then after a nightmare where those dark figures were about to ponce on me with knives that scared me so bad I bolted up out of sleep I vowed I wanted to know what would really happen if I let them kill me…

  
That next night I found myself in the nightmare running under a street light out front of my house knowing they were gaining on me. 

  
Once just past under the street light I suddenly turned as in my mind I said to myself, “I want to see the face of these bastards before they take my life!” 

  
As they came under the light they suddenly stopped and the light illuminated their faces…. 

Suddenly I realized that every face was my face! 

  
In that moment I realized that all my fears or demons were self created and not something from outside myself. The nightmares that had plagued me for years ended that night…. From there a new courage was born in me to be more and more bold, self determined and to question everything I had been under the influence of to date. 

You can use this insight to turn upon your own darkest fears.

You don’t have to be asleep to do this and transcend these kinds of boundaries.

Make the decision. 

Turn on them. 

Do exactly what they drive you to not do and watch your life bloom into the real you and your real life emerge as the one fear built evaporates all around you. 

One of the tools I’ve implemented to take out at the knees my biggest fear which was my innate self worth is to figure out how to monetize every passion I have. 

That means that for just “doing my life” as I have a passion to live out, money pours into my bank account to fund whatever I need along the way. 

How did I do this? I used blogging and this http://movie.us/LandSurfingPro to turn a percentage of the visitors to my blog into empowered pursuers of heir own limitations and ultimately their own dreams.

If any of this resonates with you, come join me. 

I’m building a family or team of freedom fighters who understand that a true warrior transcends the need to fight or defend. 

The truth does set us free… 

You are that truth… 

Own it…

Erskien Lenier

LandSurfingPro

  

What’s a Fruitarian Meal Look Like?

To thrive on the foods human design is optimized with one must first make the shift in perception that fruits are not just snacks. They are meals… Meaning one must eat enough of a given fruit to completely fill the stomach to the point of the body reaching the feeling of “satiation”. Most don’t know what actual satiation is. When Food is cooked or its of a material that our body does not recognize as out native foods (fruits, greens and veggies all of the more digestible varieties of fiber) will not trigger satiation and most have to use will power to avoid eating until stuffed or will resort to eating “deserts” because their core call for fruits still goes without satisfaction.

Here is an assortment of what I might during a typical day.

Bananas, peaches and prickly pears 
I keep the counter top loaded up with at least a 3 day supply of fruits like bananas, peaches, prickly pears, papayas, mangos, apples, avocados in paper bags to ripen them, watermelons, cantelopes, honey dew melons, tomatoes, durian , rambutan, persimmons, blackberries, pineapples, plums, plus the frig with the same speed of soft fibered greens like romain and spinach complimented with an assortment of veggies like cucumbers, radishes, celery, carrots, various colors of bell peppers. Most evenings even if I’ve done a run of over 5-8 hrs I’ll make a large salad with perhaps a couple apples, a whole cucumber, 2-3 large tomatoes, 4-5 large romain leaves, 8-10 good sized radishes, 2-3 stalks of celery, and make a bowl of guacamole or add avocado to a store bought guacamole (Sprouts and Cardenas locally have tasty ones made fresh each day with no preservatives or other junk added.) I do like black olive slices in some of my salads. Other than these foods the only supplement I take is a B12 capsule as I am minus an appendix and had all the signs of b12 decency before transitioning to a raw Fruitarian diet apparently for decades including neuropathy in my feet. I no longer have that!  

Papaya and bananas 😉

Prickly Pears… My favorite is the red ones as they are the sweetest. 5 for a dollar and that’s in the California. I’d bet they are 20 for a dollar in Arizona or even less in Mexico down south.

Durian is my favorite of all fruits.


I’ll look for a picture of one of my BIG SALADS to add ASAP
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Erskien Lenier

Fruit Powered LandSurfingPro

Where do you get your protein? 

The most asked question by those who are curious about a Living Plant Based Diet.

  
First let’s break down a couple of myth-perceptions….

We cannot directly use any form of protein eaten. Protein molecules are too large and complex to go through a healthy intestinal wall. Protein must be broken down into its components to at least amino acids. 

  
That means proteins are going to require acids to chemically break them down. The same is true of fats – it takes substantial work on the body’s part to turn this complex food forms into things like glucose. 

Every cell in the human body runs on glucose. Glucose is a form of simple sugar. Our brains run almost exclusively on glucose or sugar.  

  
This simple sugar is so important that our brain will literally tell our body to catabolize or break down and convert muscle tissue including heart tissue into glucose to keep it powered up if we go long enough without consuming food sources it can easily utilize to fuel itself.

So consuming large protein molecules in the form of another animals flesh means the body will have to do a ton of work just to get small amounts of usable glucose to feed hungry systems. Most sources of flesh are upwards of 70% of the stored calories in a serving are in the form of saturated fats. The kind that are solid at room temperature. These fats tend to recoagulate in the blood stream and are sticky in nature this become the glue that causes blood cells to excessively clump and they can bind with glucose molecules making glucose molecules too large to fit through the microscopic pores in capillary walls that would allow glucose to leave the blood stream to be burned in the mitochondria of the cells as fuel. 

With so much glucose in the blood stream the body tends to dump insulin from the pancreas to cause the body to store the excess as a toxin loaded fatty material called cellulite. The cells and systems that are glucose hungry become further starved and massive cravings emerge. The person resorts to sugary and fatty – salty spiked processed food like concoctions and the cycle spirals into what is diagnosed as diabetes. 

Where medicine gets it wrong is declaring you’ve got a high blood sugar problem when in fat you’ve got a high fat and high protein problem and are likely defecient in many living food nutrients and the system of digestion is chronically over worked from the consumption of low water – low fiber – cooked or concocted foods or fake foods.

The solution is to transition as rapidly as possible to a raw fruit – raw vegan diet. These foods are almost self digesting, contain “living waters”, all the tiny yet essential nutrients needed to absorb and utilize the larger nutrients and to do so with effiency reducing total food intake. 

To learn more use the “Search” window on this blog to find the post on a “Fruitarian” diet.

If you need help pay in for an organicraw food diet the following link can be used to either “monetize” a current blog or if you don’t have a blog you can create one via this link http://movie.ws/LandSurfingPro.com 

Erskien Lenier

Raw Fruitarian LandSurfingPro

  

Empathy vs Ego?

When I was a small boy I remember my step father taking me to one of my aunts home to visit. As our time there passed I noticed more and more men and their families showing up and as usual they were all drinking lots of alcohol and talking loud.

Then I saw one of them pick up a large metal bowl and a butcher knife and head outside with all the other men following.

I thought nothing of it at that point until I began to hear men yelling, laughing and a very large pig screaming louder than I’d ever heard any creature before.

I bolted out the door to see what was going on only to see 8-10 men holding down a massive male pig with some violently parting his hind legs while in the midst of cutting open his scrotum with no anesthetic and cutting off his testicles.

Then breaking out a can of something that sprayed blue all over the area they had gutted his crotch moments before. The pig screamed so loud and they were all laughing, hooping and hollering…

I felt such a revulsion that all I could do was stand speechless that adult men that I was supposed to see as noble, authoritarian, fair, trust worthy and ethical could do such a thing to a creature that offered no harm to anyone?

That was the beggining of my awakening to the mentally ill world I too had been born into.

The remainder of this post is an assortment of images that I hope wil cause you to question what you may have dimmed your own sense of compassion and respect for both human and non human “others”.












Why is Meat a Risk Factor for Diabetes?

 

http://nutritionfacts.org/video/why-is-meat-a-risk-factor-for-diabetes/
Make the shift – Humans are innate or natural raw fruit – soft fiber greens and veggie eaters. It’s the ego driven by darkness that creates the addiction to eating dead things that ultimately kill us in kind.

Rediscover your heart – go Raw Fruit – Vegan – Go to the “Search” window on this blog and type in Fruitarian and hit Enter to learn what to eat that optimizes everything about a human body.

Erskien Lenier

Fruit Powered Barefoot LandSurfer

PS – Becoming Fully Awake will mean the System or Matrix as it is configured will no longer want to subsidize your journey because you won’t support its agendas.

You’re going to need a new lifestyle that allows you to transcend The Matrix’s agendas and limitations.

Consider what I am doing – I am monetizing aspects of my online life to fund an alternative life of Freedom and Plenty outside of Greed and Lack which is inherent to The Matrix.

Click >>> HERE <<< to learn how to monetize any blog. If you don’t have one we’ll give you one and help you set it up.

What Really Is Freedom?

Growing up we all hear and see thrown around the word “Freedom”. 

Mostly in the context of “Freedom is not Free” and that the military “fights for or to protect our freedom.”

  
Of course we all dream of finishing our childhood and schooling decades to finally “become free” to do whatever we want all the time.

  
What a pile shit all that is! 

The USA has been involved in contrived wars for over 223 yrs of it roughly 236 yrs of existence that mostly had nothing to do with anyone invading to conquer us and the Factory Farming of Human Capital – Children has been structured purely to either supply unquestioning kids to fight these false wars or to supply unquestioning body’s to occupy the production lines and accounting offices of “Stuff to made and bought” by said mindless unthinking millions. 

Nothing about the way society is setup condones any real freedom – at least based on mainstream views. Except for the fortunate few who somehow manage to be or become rich. 

Here’s the 411 on that…. Anyone can live like the rich without having anywhere near a million dollars. 

How? 

Two keys – Minimalism & Leverage

Let me break these two concepts down for you.

Minimalism is breaking the curse off of yourself that says you have to have a car, that you need a gym membership, need cable TV, need a certain size house and all the stuff you could pack into it,  that you need to eat out, need to update your clothing, the newest computer, newest phone…. 
One must reduce their attachment to stuff and instead seek to have more experiences and travel than accumulate things to guard and work for.

Reduce overhead and create automated money flow that follows you anywhere and everywhere like a faithful puppy.

Leverage – is what the rich were taught that you weren’t. 

Leverage is using time, technology, and resources to magnify and multiply the amount of work you could get done in a given amount of time and with a given amount of effort. Getting more done in less time and getting paid on those things getting done even while you play is the fruits of leverage.

J. Paul Getty once said, “I’d rather have one percent of the efforts of 100 people than 100 percent of my own efforts.”

This is the wisdom that allowed them to make small amounts and sometimes even large amounts from having provided tons of others with the opportunity to earn for their own needs and ambitions instead of breaking his own back day in and day out working solo. 

The goal of all managers and business owners is to have those below him or her to leverage their time and effort to produce their desires income.

The problem with this model is all the managers and owners above you work within a business model or structure that forbids you to earn more or have more time off or flexibility of work time than they do. 

The above tradional work model is a hold over in regard to the Master – Slave from the slavery days. 

The newest evolution is something much more fair http://movie.ws/LandSurfingPro 

   
The above is a system whereby anyone can start a business of their own with no income ceilings, no restraints to time off or when you must work and includes the leverage Getty spoke of above. 

Using built in WordPress blogs like this one one can post about whatever passions one has and upon clicking the “Publish” icon redistribute each post to multiple social networks along with allowing Google and other Search Engines to find and index your blog and bring organic searchers to your topics where they can have a chance at explorring becoming a paid blogger also. 

Some of those visitors will be those who want to expand their incomes or replace their jobs to pursue other ambitions, they too will have the same rights and privileges to grow any sized income, take vacations at will, live anywhere or relocate at will plus can come and  go at will as they please. Blogging like this can even be automated if desired.

So there ya go… 

If you’re ready for a more fairer system that can give you the time and freedom to build a life that builds your dreams instead of you selling your dreams for a hand full of dollars and no time, run with it. 
This home business can be started for free and even down the road it can be built and sustained on a 30 cents a day investment including a blog like this one, free mobile phone app to post on the go from anywhere, free custom domain name and all the coaching and training to be a Pro right out of the gate. 

Erskien Lenier

Freedom Loving LandSurfer

A Passion to Live All Out

Lots of you wonder why I have such great belief that everyone innately has what it takes to transition to a Fruit Centered diet and find satiation in it – Make “Side Money” or even J.O.B Replacing Money not just from Home but even “Homelessly in Style” or “Location Independently” and be able to go Barefoot everyday if desired and to become foot healthy enough to Run Bare and enjoy it.

Erskiens-soles
Think about this… You won the very first race you ever entered and the odds were millions to 1 that you had a chance to come out victorious. All you knew was “it’s possible!” And you went for it…

first-sperm-wins
Shovel away all the BS that you’ve bought into since landing your first win and return to what inspired you in the first place – To Live All Out  💕

Erskien Lenier