There is a reason our soles have more nerve endings per square inch than any other body part and it’s not for causing pain!
It’s to teach us to kiss the earth instead of pounding the pavement.
Shoes both blind and suffocate the feet. They block sole level feedback to we have no idea how we are landing the feet, where they are landing in relation to our center of gravity and how much force is being put into the ground or pavement below.
Most shoes are either made of plastic or other insulating waterlogging material and or are fully enclosed, leaving the feet to sweat and stew as if we had put plastic bags on our feet.
Never mind the splint like effect stiff and controlling insoles add to the debilitation and atrophy process.
In the words of one of my mentors in my early years of ultra running – “Lose the Shoes!”
How to Develop Truly Healthy Feet?
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