Reasons not to mix complex and simple carbs in diet or heat food

Humans are innate “mono meal” creatures just like all other animals in nature. Mono meals are single item foods that allow optimal digestion to happen on that single selection.

Also why giving your food a “fever” otherwise referred to as cooking compromises health.

Go RAW – Go Farther – Go Stronger – Be Leaner

Erskien Lenier
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Author: Lenier Erskien

I've made it my mission call out deceptions, myths, lies, and manipulations and to reveal innate truths and eternal and universal laws long hidden or forgotten. My aim is to feed your desire to question old views and explore views you may not have been noticed before but have been with you all your life patiently waiting for you to awaken to them. Feast onwards....

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