The most asked question by those who are curious about a Living Plant Based Diet.
First let’s break down a couple of myth-perceptions….
We cannot directly use any form of protein eaten. Protein molecules are too large and complex to go through a healthy intestinal wall. Protein must be broken down into its components to at least amino acids.
That means proteins are going to require acids to chemically break them down. The same is true of fats – it takes substantial work on the body’s part to turn this complex food forms into things like glucose.
Every cell in the human body runs on glucose. Glucose is a form of simple sugar. Our brains run almost exclusively on glucose or sugar.
This simple sugar is so important that our brain will literally tell our body to catabolize or break down and convert muscle tissue including heart tissue into glucose to keep it powered up if we go long enough without consuming food sources it can easily utilize to fuel itself.
So consuming large protein molecules in the form of another animals flesh means the body will have to do a ton of work just to get small amounts of usable glucose to feed hungry systems. Most sources of flesh are upwards of 70% of the stored calories in a serving are in the form of saturated fats. The kind that are solid at room temperature. These fats tend to recoagulate in the blood stream and are sticky in nature this become the glue that causes blood cells to excessively clump and they can bind with glucose molecules making glucose molecules too large to fit through the microscopic pores in capillary walls that would allow glucose to leave the blood stream to be burned in the mitochondria of the cells as fuel.
With so much glucose in the blood stream the body tends to dump insulin from the pancreas to cause the body to store the excess as a toxin loaded fatty material called cellulite. The cells and systems that are glucose hungry become further starved and massive cravings emerge. The person resorts to sugary and fatty – salty spiked processed food like concoctions and the cycle spirals into what is diagnosed as diabetes.
Where medicine gets it wrong is declaring you’ve got a high blood sugar problem when in fat you’ve got a high fat and high protein problem and are likely defecient in many living food nutrients and the system of digestion is chronically over worked from the consumption of low water – low fiber – cooked or concocted foods or fake foods.
The solution is to transition as rapidly as possible to a raw fruit – raw vegan diet. These foods are almost self digesting, contain “living waters”, all the tiny yet essential nutrients needed to absorb and utilize the larger nutrients and to do so with effiency reducing total food intake.
To learn more use the “Search” window on this blog to find the post on a “Fruitarian” diet.
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