Barefoot Running is to Running….. What going Raw Fruitarian to Running….
Barefoot Running allows sole level feedback without editing, muting or muffling of ones ability to adjust where and how one lands, loads and lifts off for more efficiency, grace and attunement.
Fruitarian Fueling allows soul level feedback without acidic noise, chemical confusion, or adding more work to the food to glucose conversion transition.
This post is going to resource you to everything you could possibly want to know about barefoot running before you head out the door for the first time to turn your newly acquired knowledge into true wisdom.
KenBob Saxton was one of the key players about 8 yrs ago that I reached out to in my quest to figure out why my right knee was grinding itself to pieces and he was the one that gave me the magical suggestion….
“Lose the Shoes…. Your feet will teach you everything you need to know to fix everything!”
The rest is a regenerated knee and the re-engineering of my whole physiology from that of a 750,000 mile racing cyclist to tens of thousands of barefoot miles with a grin on my face.
Learn more here: http://barefootrunning.com/
BTW: KenBob Saxton the owner of the above site is Vegan and so is his wife….
One other site that has proven valuable is http://www.PoseTech.com