Coaching Services
Performance and Comfort Trike Setup:
What needs to be tweaked, modified or upgraded for maximum speed and big mileage under all conditions and guidance on how to modify, adjust, rebuild, maintain and race tune your trike.
Power Development:
Both in the gym and on the trike strategies, power moves and strategies to progressively build a powerful core for solid power transfer from the hips down through the legs and feet.
Activating both fast twitch and slow twitch muscle fibers for both endurance and in the moment snap or sprinting performance.
I’ll show you dietary tweaks and insights that once applied with blow your mind at how much of a power increase is possible.
Endurance Development:
Using progressive overload protocols combined with advanced fueling, hydration and after the big ride recovery insights and practices to ride strongly for as many hours and miles as you seek to while enjoying every minute of the journey and effort.
I’ll show you dietary tweaks that will drastically reduce then eliminate power fades and extend the Power On Phase of your long and fast rides.
Super Charging Recovery:
I will teach you how to radically cut your recovery time down so you can build fitness far faster than you have ever accomplished before. You’ll develop a highly skilled set of abilities to read your physiology and what it needs with precision and instinct.
I’ll show you how to use Living Foods, certain cooked foods, nutrients and even some supplements to insure your body has everything it needs to Continuously Detox Itself, Regenerate itself and “Upgrade” itself so that you experience “Aging Backwards” as a natural byproduct of your cycling love affair.
Fees will be based on ability to pay and what you want to accomplish.
You may use the contact form on this site to reach back to open up 2 way communications about your vision, goals, ambition, challenges and current state of what equipment and health - fitness - time we will have to work with.
All payments can be done via major credit cards or debits cards listed on the payment section below.
If your trike needs parts or upgrades I have an affiliate link page on this site for some of the parts I’ve found good sources for and buying through the supplied links will provide me with a small commission and the price will be no more than found anywhere else if you buy through my link. My offerings are not designed to make me rich at all but help to cover the cost of hosting, editing and operating this site along with hopefully at some point supplementing my retirement income enough to allow me to put even more time into creating online tools to help you and others to find a greater joy in riding faster, further, and more often.
I have a YouTube Channel, a blog here, I’m working on several downloadable ebooks on the above topics along with creating an e-course designed to help anyone turn their lifetimes worth of career experiences, knowledge, talents, passions, and education into their own Online Business that can be worked from anywhere in the world.
So for those of you that have a dream of being able to just ride and go to beautiful places and regions to do epic ride without a job leash restraining you, I hear you… and I will bring a bridge for you and help you set up and develop your online business to implement the lifestyle of a “Digital Nomad”.
I have not firmed up a pricing scale for the ebooks or the e-course as of yet, however do take time to subscribe to this blog so you get timely updates to your email inbox on what’s new and relevant to giving your dreams Legs, and Lungs and a Heart Beat!
Fueling
There’s a ton of opinions out there on what one should consume to optimize energy production, over adaption and hydration.
I’m going to show you how to tune into what the massive intelligence that governs hundreds of trillions of biochemical transactions and processes that have happened just since you started reading this sentence and realize what it has been screaming at you since probably shortly after birth but you’ve been trained to ignore its intelligence and precision of information.
Opening this “InnerStanding”, will allow you to tap into your own inner Non - Artificial Intelligence that will guide you into insights and what right now would seem like impossible abilities that revolutionize your understanding of food forever.
The keys to this process - I can guide you to discovering or uncovering them already at work in your own body and help you attune to them in a way that no one can take them away from you ever again.
Regeneration and Over Adaption
Most think the purpose of exercise is to make you stronger. That’s false! The purpose of exercise is to make you weak! Yes, weak!
Before any organ or system can become stronger than it is, it must be drained of much of its biochemical resources and Life Force for the body’s Innate Super Intelligence can activate both tissue regeneration and stress load over adaption to take place.
These events require very specific Life Force mixed with Intention and Effort conditions be implemented to “Upgrade” at the fastest possible rate and progressively layer by layer.
This is how humans that seem to operate at levels far beyond those of ordinary men and women get to such levels.
The keys to this process - I can guide you to discovering or uncovering them already at work in your own body and help you attune to them in a way that no one can take them away from you ever again.
Stillness in Motion
To perfect anything, one must both know and own its duality or opposite. Everything in this realm we call life has its opposite.
The average person somewhat has opinions about only bits of one side of any given focus in the moment. Perhaps they are equally awkwardly poised on the opposite of what they believe they know.
Neither Stillness nor Motion require active anything on our part to experience. Only Mindfulness.
In this module, you will learn how to become peacefully calm in the midst of a hurricane.
From there, will have the keys to unlock all your other super powers that will put you at peace in any situation or activity and allow you to focus massive powers into whatever you take on to do or accomplish with little if any sensation of effort.
The Results
“Whatever it is, the way you tell your story online can make all the difference.”
— Quote source
